Food = Vegetable = Life

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Why vegetable is important in everyone's life?

A vegetable is one of the most important sources of life because it contains dietary fiber, minerals as well as vitamins which help our body in generating the energy to fight inner diseases.

Nowadays we have two types of vegetables available in the market.

1. Seasonal Vegetables - It is the right vegetables to consume for the healthy life 

2. Non-seasonal Vegetables - These types of vegetables are very harmful to our bodies because they generate harmful acids in the human body.


How to fight inner diseases?

The best way to fight inner diseases is to work on your daily food items and try to use seasonal vegetables as much as you can by avoiding non-seasonal vegetables.


Summer Seasonal Vegetables

Winter Seasonal Vegetables

Rainy Seasonal Vegetables

          Garlic

         Cucumber

          Bell peppers

          Carrots

          Zucchini

          Corn

         Beets

          Onions

           Broccoli

          Avocados

           Cabbage

           Winter Squash

          Potatoes

          Tomato

          Radish

           Beans

           Brinjal


To my blog readers, if you feel you can provide more information related to this topic then feel free to give your suggestion through comments.

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